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15 INTERESTINGLY HELPFUL YOGA MUDRAS

Yoga is a Sanskrit word that is derived from the Sanskrit root “Yuj” which means to connect, join, or balance. The word “Yoga” literally means “union. In yoga, Mudrās are used in conjunction with pranayama to stimulate different parts of the body and mind. It is also used to affect the flow of prana in the body. Check these… Read More 15 INTERESTINGLY HELPFUL YOGA MUDRAS