Yoga is a Sanskrit word that is derived from the Sanskrit root “Yuj” which means to connect, join, or balance. The word “Yoga” literally means “union. In yoga, Mudrās are used in conjunction with pranayama to stimulate different parts of the body and mind. It is also used to affect the flow of prana in the body. Check these Interestingly helpful meaningful Yoga Mudras for your health. Then, Yoga Mudra or Mudras are great for personal growth. They can be done in a yoga retreat or meditation retreats, or even at home.
मुद्रा or Mudra therapy means “seal,” “gesture”
There are 399 key Mudras extensively used in Yoga, meditation, and dance. The Mudras are one aspect of yoga that is really easy to incorporate into your practice and it brings abundant benefits
Let us have a look at the key yoga Mudras and how they can benefit us.
Mudras for Head | Mana Mudra | मन मुद्रा
Mana Mudra gestures utilize the eyes, ears, nose, tongue, and lips. Head Mudra removes the tension in the temples. Moreover, It calms the mind, develops focus, and nurtures a state of thoughtlessness.
Types of Mana Mudras
- Shambhavi mudra
- Nasikagra drishti
- Khechari mudra
- Kaki mudra
- Bhoochari mudra
Shanmukhi mudras | शानमुखी मुद्रा
Shanmukhi Mudras helps to close the seven gates. The gates of two ears, eyes, nostrils, and one mouth. The aim is to listen to the inner sounds and look for whatever appears in the darkness. This mudra induces the state of sense withdrawal.
MURTI MUDRAs for Relaxing Mind | मुर्ति मुद्रा
This Mudra works as an antidote for a busy mind by cultivating a balance of stability.
Varuna Mudras for Face Skin benefits | वरुण मुद्रा
Varuna Mudras brings a lustre and glow to the face. It can help in preventing appearance of pimples. Furthermore, it helps in overcoming the dryness of the mouth. Varuna Mudra Yoga heals cracked lips. and It cures Itching.
Yoni Mudras for Menopause and Menstrual Pain | योनि मुद्रा
Yoni Mudras Yoga calms the nervous system. It relieves menstrual pain. And it also helps resolves menopause issues
Bhairavi Mudras Yoga for Heart and Liver | भैरवी मुद्रा
It balances both the parts of hemisphere of the brain
Prana Mudras to improve immunity power | प्राण मुद्रा
Prana Mudra improves the vision and mobility of the eyes. It also balances body energy.
Prithvi Yoga Mudra to reduces Hair Loss | पृथ्वी मुद्रा
This Yoga Mudras if done for daily 15 minutes , reduces hair loss. It also helps heal ulcers.
Apana Mudra | अपान Yoga मुद्रा helps to increase the balance of the elements of space and earth within the body
Ganesha Mudra or गणेश मुद्रा. You must do this Yoga Mudra/ Mudras for Shoulder Pain & stimulate digestion metabolism.
FLUSH AWAY ALL THE TOXINS AND NEGATIVE THINGS FROM YOUR BODY BY DOING KSEPANA YOGA MUDRAs DAILY FOR 15 MIN
Apart from the above Yoga Mudras, there are other Mudras like Bandha mudras, Hasta Mudra, etc. Furthermore, Kaya mudras combine physical postures with breathing and concentration. Then, there are Hasta mudras for meditation and help in internalization. You can perform Yoga Mudra with breathing in order to increase Prana flow in your body.
Please share and comment about which mudras do you perform
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