Ever wondered why some people look Happier and Healthier and it, in turn, reflects on their Faces. Are they born with it or what is the secret? Well, there is a Secret Mantra behind it. And How can you, too, be Healthy and Happy by cultivating the Habits of these beautiful people. Once you start following these rituals in your daily lifestyle, you will be amazed to know the results.
Habits of Healthy, Happy and Beautiful people
Self – Care is the key to be Happy and Healthy. But, most people don’t understand the importance of it. It is extremely important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Taking care of yourself and putting yourself first is not an act of Selfishness, it means loving your self.
You could be a mother who works full time or a Student or a CEO or owns a Business. But, if you don’t take care of your Body’s need, you are not doing justice with yourself. Quoting here a Famous saying about Health, “Eat Your Food as your Medicine, Otherwise, you will have to Eat Medicines as your Food”.
Self Care is the constant repetition of many tiny habits, which together soothe you and make sure you’re at your optimum—emotionally, physically, and mentally. Further, these Small Good Self Care habits will make you Happy and reflect in your Mental and Physical being.
List of Self Care Habits and Best Practices
Face Yoga and Body Yoga is one of the habits recommended by Beautiful -Happy and Healthy People
People who are mentally stress-free have reported being practicing Yoga at least thrice a week. Yoga not only improves Physical Health and mental health but overall well being of the individual. While you sit on your desk, why don’t you do Facial Yoga? There is ample of Facial Yoga tutorials on the web. Facial Yoga helps you relieve the tension on your face, giving you a brighter and Happier Face.
Also Remember, If you don’t take care of your Body, Nobody else will. And why should they?
Healthy and Happy People Drink Lots of Water
You might have heard this ample of times but you still haven’t been able to make it a habit. Drinking a good amount of water as per your bodily needs helps you to get rid of toxins. Not only that, but it also does magic to your skin which is the largest organ of your body. Check on your Water intake or keep a 1-liter Bottle with you and refill when required.
Eating the right food is essential to be Healthy, Happy and Beautiful
The human being is the only creature who emphasizes on the Taste of the Food more than the Health benefits it carry.No!I am not saying that you must eat Boring and Bland Food, but at least ensure and keep a check of what goes into your body. Are you eating High Bad Cholesterol food? Or Are you munching too much sugar? Are you eating only spicy food? Have you ever made a note of your Entire day’s food health benefits?
Include Fruits, Nuts, Seeds (Flax Seeds, Methi Seeds, Sunflower Seeds, Chia Seeds, Hemp Seeds, Pumpkin Seeds). These Seeds carry a lot of health benefits and it does not even take up time to eat. Intaking these Foods is another step of taking Self Care to be Beautiful, Happy and Healthy
Related Article : Make a Food Chart using this Guide
Treating your skin and Hair right
Pampering your self at Home or a Parlor. It is important that not just Women even Men start pampering themselves. Taking Self-care is not just the right of Women’s, Men should also take good care of their Skin and Hair and Mind.
Use Skin – Moisturizers, Skin Care, and Hair Care Routine at Home. Get a Head and Foot Massage once a month.
Related Article: Effective Skin and Hair Care Routine for Men and For your Men
Indulge in some Aromatherapy to relieve your stress and improve your Mental health. Aromatherapy is said to reduce stress, agitation, and anxiety. If you are facing trouble sleeping, aromatherapy is one of the effective habits to improve your sleep quality and make you Happy, Healthy, and Beautiful.
Dance and Take out the stress
Dancing is one of the ways by which you can express yourself. It will help you improve your mood, lower your anxiety, and reduce your stress. You don’t have to be an expert. Turn on your favorite music and move your body. And see the magic.
Indulge in some ME time by doing what you LOVE doing it. This Habit could be Reading a Book, Cooking, Talking to yourself or Singing a Song, or simply being alone. There should be times when you MUST spend time alone and reflect on what all things are going on in your life. Appreciate yourself and Show gratitude. Healthy and Happy people tend to spend ME time and it is one of the most effective habits of self-care.