India is very well known for Indian Spices and the tradition goes long back to thousand of years ago. These Spices are used not just to increase the Taste of the Food, but also has medicinal benefits. Apart from the Essential Indian Spices, there are various Food, Fruits, and Vegetables that are known for boosting Immunity and keeping one healthy. Indian Food supports Immunity and improves Brain functions. Moreover, it also reduces inflammation. The variety of Spices and dishes that are local to India makes Indian food one of the most lovable foods in the world.
Firstly, During epidemics, Pandemic, Flu, Coronavirus, etc, this super food should be consumed. Secondly, Coronavirus or Spanish Flu is no normal virus, they are Novel Viruses which means it comes from Mutated Viruses. When such a Virus attacks a Human body, the human immune system is unable to recognize it and slowly collapses. Hence, it is imperative to take care of your Immune System and your Gut by consuming these Super Food.
Healthy Indian Food for Boosting Immunity for Elders and Senior Citizen
One must consume Cereals in the form of Porridge or Khichdi. Add Boiled Vegetables to increase the Nutrients and Fibre richness. Make Vegetable Porridge using Jowars, Rice, Ragi, and Oats.
Healthy Non indian Super Food like Avocados, Berries, Broccoli is known for boosting Immunity for Senior Citizens and everyone else.
Soup and Broths made of Vegetables such as Potatoes, Tomatoes, Onions, Carrots, Spinach. These benefits the eye health, reduce oxidative stress and reduce blood pressure levels. These are also some of the Homemade food for immunity. Tomatoes are High in Oxidant, Carrots are rich in Vitamin K1 and Fibre.
Fruits that are soft to eat and digest should be preferred over other fruits. One should eat Banana, Muskmelon, Pear, Chickoo either wholesome or as a Smoothie. Strawberries can toughen the immune system. Strawberries are excellent sources of antioxidants and vitamin C, both of which are excellent for fighting free radicals. These Fruits make the immune system stronger and healthier.
Proven Food to supercharge your Childs Immunity
A Lot of Kids fall victim to Novel diseases such as Coronavirus, Swine Flu, Ebola and other infectious diseases. In fact, Kids get infected due to Weak Immune System. Moreover, Few kids are Fussy eaters. It is important to include high nutrients Immunity boosting Food to help your Kids fight Viruses, and illnesses.
Include Protein Rich Food. Breakfasts must contain Scrambled eggs. Or Boiled Eggs or Poached Eggs. Eggs are high in Protein. It is one of the best immune-building foods.
Pulses, Beans, and Legumes are an excellent and inexpensive protein source. It is also a great alternative for low-calorie vegetarian meals. Pulses makes a weak immune stronger.
Related: Vegetarian Food for all Occasions
Unprocessed, hand-ground wheat does not give bloating issues. Avoid consumption of Bread. Breads are prepared with harmful chemicals that affects your child’s gut health.
Green Leafy Vegetables like Spinach and fenugreek are rich sources of iron, folic acid, and zinc. They also provide traces of vitamins. Kids should be encouraged to eat all vegetables. Vegetables work together to strengthen the immune system.
Yogurt or Curd helps to strengthen the Gut. As it is full of probiotics, a good bacteria that fight against the bad bacteria. It eventually strengthens the Guts. Moreover, Yogurt is a Healthy Indian Food that can indirectly used to boosting one’s Immunity.
Related : Food made of Chocolates
Fruits like pomegranate, peaches, Purple Grapes have antioxidants and roughage. Watermelon is an immune-boosting fruit. Increase the Intake of Citrus rich Immune booster fruits like Oranges, Lemon, grapefruits, tangerines, strawberries.
Immunity-Boosting food to fight against illnesses for Adults
Garlic – Garlic has antibacterial, antiviral, and anti-fungal properties. It is also rich in antioxidants. Indian Food is usually and more made using Ginger and Garlic. In fact, This Healthy Indian food has immunity-boosting properties.
Ginger – Ginger has anti-inflammatory and immune-boosting properties which makes it the Number One food. It is also the most loved food in India. Further, A majority of Indians consume Masala Ginger Tea as it has supplementary benefits.
Fish – Fish contains Omega-3 fatty acids which increase the activity levels of body cells. Hence, it helps build the immune system.
Avocados – Avocados are a good source of Glutathione – a powerful antioxidant associated with immune system health.
Mushroom – Mushrooms are high in selenium, Vitamin B, and polysaccharides that boost immune function.
Oyster – Oysters have zinc and vitamin A, which are critical for proper immune function.
Sweet Potatoes – Sweet potatoes are a cholesterol-free and fat-free, to give you healthy immune-boosting vitamins.
Broccoli – Broccoli is a nutrient-packed powerhouse that is a combination of B1, B2, B3, B6 to support your immune system. Moreover, It is also high in beta-carotene, potassium, magnesium, zinc, and iron. Thus, it is famous as the SuperFood.
Pomegranate – Pomegranate strengthens your Gut Linings and thus helping you strengthen your immunity
Irrespective of how you consume the food. You can either Bake it, Boil it, Stir Fry it. You can make it as a whole meal or drink it as Shakes. It is important that you start consuming food that is rich in Vitamins and Minerals in order to combat any deadly diseases. It is also essential that People start checking what goes into their Plate. What Vitamins, Minerals, etc they are consuming in order to be healthy.
“A journey of a thousand miles begins with a single step.”