Have you heard about the Seed Diet? Well! It is a diet where you consume a portion of healthy seeds along with your daily food intake. Moreover, these seeds are edible & rich in vitamins and minerals. Seeds like FlaxSeed, Onion Seed, Chia Seed, Sesame Seed, Pumpkin Seed, Sunflower seed, Fenugreek seeds are the Super Seeds that you must start consuming on a regular basis & it has multiple health benefits for hair, skin, gut, etc
WHY YOU MUST CONSUME FLAXSEED & ONION SEED?
And What are the health benefits of super seeds like Flaxseed, Chia seed, onion seed, methi, etc?
Seeds are amazing sources of fiber. Moreover, They contain healthy monounsaturated fats, polyunsaturated fats, and many important vitamins, minerals, and antioxidants
Let us know the Health benefits of FLAXSEED, Onion Seed, Chia seed one by one.
FLAXSEED or ALSI अलसी BENEFITS
FLAXSEED or ALSI, are a great source of fiber and omega-3 fats. Omega-3 fats are contained within the fibrous outer shell of the seed, which humans can’t digest easily. Therefore, if you want to increase your omega-3 levels, it is best to eat flaxseeds that have been ground.
How to eat FLAXSEED?
You can roast the FLAXSEED or Alsi and put it in a Glass Jar. Furthermore, Flaxseed is available in the form of seeds, oils, powder, tablets, capsules, and flour.
- Flaxseeds help reduce blood pressure
- Furthermore, Flaxseed Promotes Hair Growth
- It Nourishes your skin
- Flaxseeds Boosts Immunity
- and it also helps reduce weight
- Flaxseed is also a Good Colon Cleanser
- Flaxseed oil gives shine & luster to hair as well as removes dandruff
NIGELLA SEED | ONION SEED \ KALONJI
Unknown Health Benefits of Onion Seed or Kalonji & How to use it?
Kalonji or Onion seeds will help you to promote hair growth as well as boost immunity. You must consume 2–3 Onion seed on a daily basis to boost your immunity & fight against the disease. Further, you can also sprinkle dry roasted Onion seeds for flavoring your Curries, stir-fried vegetables, and Dals for extra taste & health benefits.
Onion seeds or Kalonji are rich in essential oils that nourish the hair and improve its growth. Furthermore, Kalonji oil along with sweet lime juice can fix many skin problems like acne, cracked heels etc
CHIA SEEDS USES & MANY BENEFITS
Chia seeds are packed with essential nutrients, such as omega-3 fatty acids, antioxidants, and fiber. You have eaten Chia Seeds in Falooda, the tiny black seeds are nothing but Chia Seeds
Further, chia seeds can assist with improving digestion, regulating blood sugar, and providing valuable pre-biotics for overall gut health benefit
Bloomed Chia seeds can be consumed as Puddings & Faloodas
Onion Seed and FlaxSeed are super seeds that have multiple health benefits
Why you must add Sesame Seed in your daily diet?
Sesame seeds contain fiber, iron, calcium, magnesium, and phosphorus that helps boost energy levels. Further, Sesame seeds have a nutty, slightly sweet taste and aroma which is enhanced by toasting. The black seeds are said to have more bitterness. It has multiple health benefits.
Best ways to eat Sesame Seeds
What are Sunflower Seeds & Can it be eaten raw?
The sunflower seed is the fruit of the sunflower.Vitamin B1 (Thiamin extract) and electrolytes present in sunflower seeds may produce ample energy in the body, keeping it active and agile.
The seeds have essential fatty acids and phytosterols, which help in regulating cholesterol levels.
DETOXIFY YOURSELF WITH SUNFLOWER SEEDS
You can also add Sunflower Seed to your Home Made Chutneys
FENUGREEK SEED OR METHI SEED
Why you must eat Fenugreek or Methi Seeds?
Fenugreek seeds are also known as Methi Dana. These seeds help fight cholesterol & high Blood Pressure. Furthermore, it can help you reduce the risk of diabetes. You can also use Fenugreek seed to prevent Hairloss. And you can also use fenugreek to Prevent premature hair greying
Fenugreek extracts are ingredients in many common products, including:
- garam masala, a spice blend
- imitation maple syrup products
Leave a comment on what seed are you going to include in your diet?